Stuffed peppers with chicken breast recipe

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  • Serves 4
  • 30 mins to prepare and 40 mins to cook
  • 360 calories / serving
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Stuffed peppers with chicken breast WITH LOGO 472x310

Slice off the top of the peppers and remove the seeds, keeping the tops to one side. Preheat the oven to 180°C/160°C fan/gas 4. Heat one tablespoon of oil in a large pan and fry the onions and garlic until just soft and translucent. Add the strips of chicken breast and fry for 5-10 minutes.

Stir in the celery and deglaze the pan with dry sherry, bringing it to the boil. Add the rice, the beansprouts and the coriander. Season to taste and add the chopped peanuts.

Stuff the peppers with the mixture, drizzle with soy sauce and put the tops back on the peppers. Heat the remaining oil in a big pan and fry the base of the standing peppers. Pour over the stock, cover and allow to cook for 40 minutes. Serve with rice and hot stock.

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  • Ingredients

  • 4 orange peppers
  • Alternatively, 4 yellow peppers
  • 3 tablespoons of oil
  • 2 medium onions, peeled and finely chopped
  • 2 cloves of garlic, peeled and chopped
  • 250g skinless chicken breast cut into thin strips
  • 50g canned bamboo shoots in thin strips
  • 100g celery, sliced diagonally
  • 3 tbsps Medium Dry Sherry
  • 100g precooked long grain rice
  • 50g beansprouts
  • 2 tbsps of chopped coriander
  • Salt
  • Freshly ground black pepper
  • 50g shelled roasted peanuts, chopped
  • 2 tbsps soy sauce
  • 350ml (1/2 pint) chicken stock
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  • Calories
    360
    18%
  • Sugar
    13g
    14%
  • Fat
    17g
    24%
  • Saturates
    3g
    15%
  • Salt
    2.2g
    36%
of an adult's Reference Intake daily amount.
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