Summer apple and pear salad recipe

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  • Serves 6
  • 10 mins to prepare
  • 246 calories / serving
  • Healthy
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Summer apple & pear salad HERO

For the dressing, whisk the ingredients in a bowl to combine, season to taste. Toss the apple and pear wedges in the lemon juice. Combine the salad ingredients in a large bowl, drizzle with the walnut and thyme dressing, toss lightly and serve immediately.

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  • Ingredients

  • 200g mixed salad leaves
  • 100g baby spinach leaves
  • 2 pears, cut into thin wedges
  • 2 Granny Smith apples, cut into thin wedges
  • 60g walnut halves, toasted and coarsely chopped
  • 200g feta cheese, crumbled
  • 2 beetroots, scrubbed, peeled and cut into matchsticks
  • ½ lemon, juice
  • Walnut and thyme dressing

  • 2tbsp walnut oil
  • 2tbsp white wine vinegar
  • ½tsp thyme, finely chopped
  • ½ garlic clove, crushed (optional)
  • pinch sugar, or to taste
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  • Energy 1026kj 246kcal 12%
  • Fat 17.7g 25%
  • Saturates 5.5g 28%
  • Sugars 13.9g 15%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 14.2g Protein 8.3g Fibre 3.8g

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