Summer bean salad recipe

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  • Serves 4
  • 20mins to prepare and 40mins to cook
  • 121 calories / serving
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(h)summer bean salad TESCO

A great tasting summer bean salad packed full of fresh flavours.

  1. Place the salad bean mix into a large saucepan with 500ml water and without salt, as this toughens the outer skin of the beans. Bring to the boil and boil for 10 minutes, then reduce the heat to low and simmer for 30 minutes. Drain, rinse thoroughly and allow the beans to cool.
  2. Meanwhile, whisk the white wine vinegar, lime juice, olive oil, caster sugar, Dijon mustard and chopped mint together in a large bowl until evenly combined.
  3. Add the cooled bean mix, along with the red pepper, yellow pepper, salad onions and tomatoes. Stir gently until the beans and vegetables are coated in the dressing.
  4. Season to taste, then cover and refrigerate until required. 

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  • Ingredients

  • 150g (5oz) salad bean mix
  • 2tbsp white wine vinegar
  • 2tbsp lime juice
  • 2tbsp olive oil
  • 1tsp caster sugar
  • 3tbsp fresh mint, finely chopped
  • 1tsp Dijon mustard
  • 100g (3½oz) red pepper, de-seeded & finely diced
  • 100g (3½oz) yellow pepper, de-seeded & finely diced
  • 100g (3½oz) salad onion, finely diced
  • 100g (3½oz) tomatoes, de-seeded & finely diced
  • salt
  • black pepper
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  • Energy 506kj 121kcal 6%
  • Fat 6.3g 9%
  • Saturates 0.9g 5%
  • Sugars 4.7g 5%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 10.5g Protein 5.7g Fibre 5.6g

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