Summer berry salad recipe

69 ratings Rate
  • Serves 5
  • 20 mins to prepare and 25 mins to cook
  • 224 calories / serving
  • Healthy
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Summer Berry Salad HERO

Preheat the oven to 200°C, fan 180°C, Gas Mark 6. Line a roasting tin with foil and add the chicken breasts in a single layer then fold the edges of the foil up around the chicken to make a dish. Mix together the honey, mustard and peppercorns with 1 tablespoon of vinegar, 1 tablespoon of oil and a little salt then spread over the chicken, turning to coat both sides thinly.

Roast for about 25 minutes until golden brown and the juices run clear when chicken is pierced with a knife in the centre.

Crush half the raspberries with a fork then mix with the remaining vinegar and a little salt and pepper then whisk in the remaining oil. Sieve to discard the raspberry seeds. Add the salad leaves to a serving bowl, toss with the dressing then sprinkle with the remaining raspberries.

Cut the hot chicken into thin slices, toss through the salad, drizzle with the juices from the foil then sprinkle with the chopped herbs if using and serve immediately.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 4 chicken breasts about 130-175g (5-6oz) each
  • 1tbsp runny honey
  • 1tsp Dijon mustard
  • 1tsp multicoloured or black peppercorns, coarsely crushed
  • 2tbsp white wine vinegar
  • 4tbsp olive oil
  • little salt
  • 150g (5oz) raspberries
  • 2 x 120g bags mixed salad leaves with red chard and beetroot strips
  • 3tbsp fresh chopped chives or parsley to decorate, optional
  • Energy 940kj 224kcal 11%
  • Fat 10g 15%
  • Saturates 2g 9%
  • Sugars 5g 6%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 5.6g Protein 26.6g Fibre 3.4g


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