Super food waffles with blueberries recipe

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 823 calories / serving
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HE SUPERFOODWAFFLE

In a bowl, mix the flours, sugar, bicarbonate of soda, cinnamon and salt together, making sure that there are no lumps of sugar. In a separate bowl, whisk the milk and egg yolks together with the melted butter. Pour this mixture into the dry ingredients and mix well. In a clean bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the flour mixture, folding the ingredients together until there is no egg white visible.

Preheat the waffle iron on a medium heat; add a ladleful of batter to the waffle iron. Cook until golden-brown. Transfer to a wire rack to cool, so the waffles do not get soggy. To serve, place a waffle on a serving plate, top with natural yogurt, a generous serving of blueberries, a sprinkling of seeds and a generous drizzle of honey.

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  • Ingredients

  • 150g plain flour
  • 150g wholemeal flour
  • 60g light brown soft sugar
  • 1tsp bicarbonate of soda
  • ½tsp ground cinnamon
  • ¼tsp salt
  • 380ml semi skimmed milk
  • 2 large free range eggs separated
  • 110g melted butter, cooled
  • 200g (7oz) natural yogurt
  • 200g fresh blueberries
  • 50g sunflower seeds
  • 50g (2oz) pumpkin seeds
  • runny honey, to drizzle
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  • Energy 3451kj 823kcal 41%
  • Fat 41.7g 60%
  • Saturates 17.6g 88%
  • Sugars 33.9g 38%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 94.9g Protein 23.8g Fibre 8.6g

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