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Jamie says: "This super speedy supper is so fun to make, and a great way to transform hardy greens into a deliciously silky pasta sauce. So simple, but, boy, is it good" See method
of the reference intake
Bring a large pan of salted water to the boil and cook the pasta according to the packet instructions.
Meanwhile, peel the garlic. Tear the stems out of the cavolo and discard, adding the leaves and the garlic to the pasta pan for 5 minutes.
Pour 1½ tablespoons of extra virgin olive oil into a blender, then finely grate in the Parmesan.
Use tongs to carefully transfer the cavolo leaves and garlic straight into the blender and blitz for a few minutes until super-smooth. Taste and season to perfection with sea salt and black pepper.
Drain the pasta, reserving a mugful of cooking water.
Return it to the pan and toss with the vibrant green sauce, loosening with a splash of reserved cooking water, if needed, then divide between your plates.
Dot over the ricotta, drizzle with a tiny bit of extra virgin olive oil, and tuck right in.
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adults portion size. In children of different ages and genders, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards
IMAGE CREDIT - © 2017 Jamie Oliver Enterprises Limited; Photographer David Loftus
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