Sushi-style rolls recipe

27 ratings Rate
  • Serves 2
  • 10 mins to prepare
  • 303 calories / serving
  • Healthy
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Sushi style rolls HERO

Cut the cooked chicken fillet into thin fingers and spread with a little wasabi paste. Lay a sheet of nori horizontally on a rolling mat and spread thinly with sushi rice, leaving the top third of the nori without rice.

Lay a single line of chicken horizontally across the rice, slightly below the middle of the nori sheet. Lay a strip of pepper and cucumber next to the chicken. Dip your fingers in cold water and wet the bare, far edge of the nori then, using the rolling mat to help you, roll up the nori from the bottom and seal tightly. Cut into 2·5cm (1in) size pieces and chill until needed.

Repeat with the rest of the rice, chicken, peppers and cucumber to make more sushi rolls. Chill. To finish, garnish with pickled ginger and red chilli and serve with some soy sauce.

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • Ready to Eat Cooked Chicken Fillet
  • 1tsp wasabi paste
  • 4 sheets nori
  • 200g (7oz) cooked sushi rice (cooked with a tsp each of rice vinegar and mirin)
  • 1 red pepper, deseeded and sliced into strips
  • ½ cucumber, thinly sliced
  • 20g (¾in) pickled ginger, to serve
  • 1 small red chilli deseeded and finely chopped
  • soy sauce, to serve
  • Energy 1285kj 303kcal 15%
  • Fat 4g 6%
  • Saturates 1g 6%
  • Sugars 8g 9%
  • Salt 2.4g 40%

of the reference intake
Carbohydrate 41.4g Protein 27.6g Fibre 2.3g


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