Sweet and sour fish burger recipe

  • Serves 4
  • 20 mins to prepare and 10 mins to cook
  • 514 calories / serving
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Place the cod, breadcrumbs, egg white, shallot and basil into a food processor and pulse until combined, but not pureed, then season with salt and freshly ground black pepper.

Divide the mixture into four portions and shape each portion into a burger shape. Place onto a plate and transfer to the fridge to chill for 30 minutes.

Heat the oil in a large frying pan, then add the burgers and fry for 3 minutes on each side, or until golden-brown all over and completely cooked through.

Mix together the ingredients for the sauce and heat gently in a saucepan, stirring until thickened. Place the lettuce in the bun, then the fish burger and top with the sweet and sour sauce. 

  • Ingredients

  • 100g skinless cod, cut into chunks
  • 18g white breadcrumbs
  • 1 egg white
  • ½ shallot, finely chopped
  • 1tsp chopped fresh basil
  • sea salt
  • freshly ground black pepper
  • 1tbsp vegetable oil, for frying
  • 2tbsp white wine vinegar
  • 1tbsp sugar
  • 1tbsp tomato ketchup
  • ½tbsp soy sauce
  • ½tbsp cornflour
  • 1/2tsp sesame oil
  • 1 spring onion, finely sliced
  • 1 burger bun
  • lettuce
  • Energy 2170kj 514kcal 26%
  • Fat 17g 24%
  • Saturates 2g 12%
  • Sugars 20g 23%
  • Salt 4g 67%

of the reference intake
Carbohydrate 64.7g Protein 29.1g Fibre 2.8g


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