Sweet pepper soup recipe

  • Serves 6
  • 5mins to prepare and 35mins to cook
  • 111 calories / serving
  • Healthy
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For a refreshing and delicious soup, try this beautiful sweet pepper recipe made with shallots, orange peppers, tomatoes and thyme. It's easy to make and can be prepared in under and hour.

Fry the shallots and sweet peppers in the olive oil for 6-8 minutes. Add the tomatoes, thyme, bay leaf and stock and cook everything for approximately 20 minutes on a low fire until the vegetables are soft. Purée the soup, using a sieve if necessary. Season with salt and pepper.

Add a dash of crème fraîche to the pepper soup just before serving. Sprinkle with basil. Delicious with mature farmhouse cheese biscuits.



  • Ingredients

  • 4 shallots, finely chopped
  • 5 orange peppers, cubed
  • 2tbsp olive oil
  • 250g tomatoes, cut into pieces
  • 2 thyme stalks
  • 1 bay leaf
  • 6 decilitre of vegetable or chicken stock
  • salt
  • pepper
  • 2tbsp crème fraiche, loosely whipped
  • 2tbsp finely chopped basil
  • 4 shallots, finely chopped
  • Energy 465kj 111kcal 6%
  • Fat 6g 9%
  • Saturates 2g 11%
  • Sugars 9g 10%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 10.1g Protein 2.6g Fibre 3.7g


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