sweet potato, onion, roasted pepper and low fat cheese frittata recipe

  • Serves 4
  • 30 mins to prepare and 20 mins to cook
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Added 19 months ago

My daughter is vegetarian and on a very recent visit home, called in at our local Tesco, bought all the ingredients and made it in about 40 mins

Heat the oven to 200 fan. Add the halved and seeded red pepper and cook until slightly charred - about 20 mins

Peel and chop the onion and garlic and fry in the oil for about 5 mins until soft but not brown

Peel and chop the sweet potato into dice and add to the onion and fry until soft - about 5-8 mins

Add chopped charred pepper to the mix and season with salt and pepper

Arrange the whole mixture so that it covers the base of a large frying pan. Keep the heat on low

Beat 6 eggs and 3/4 of the grated cheese together and pour over the mixture in the pan. Cook on a medium heat until the bottom looks stable

Sprinkle the remainder of the cheese on top of the frittata then place the pan under a pre heated grill for about 3 mins until almost set

When cooked serve in generous slices with a dressed green salad

You can add other ingredients such as mushrooms or broccoli florets. It‘s healthy and delicious

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 2 large sweet potatoes
  • 2 large onions
  • 2 red pepper
  • 6 Free range eggs
  • 6oz grated low fat cheddar cheese
  • 1 tablespoon sunflower oil
  • 2 cloves garlic
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