Sweet potato wedges and salad recipe

  • Serves 3
  • 15 mins to prepare and 40 mins to cook, 12 hrs 00 mins to cool
  • 139 calories / serving
  • Healthy
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Spicy sweet potato wedges 002HERO

Preheat the oven to 180°C, 160°C fan, Gas 4. Cut the sweet potato lengthways into 8 wedges, toss in the oil and roast until tender (for about 40 minutes). Allow to cool then chill overnight.

Peel 2 cooked potato wedges and cut into chunks. Mix with 100g of the tomatoes, 50g of the salad leaves and the cranberries. Whisk the oil, balsamic vinegar and orange juice together and put in a container with a tight-fitting lid. Drizzle over the salad before serving.

  • Ingredients

  • 1 large sweet potato, washed
  • 1tbsp olive oil
  • 200g cherry tomatoes
  • 100g mixed pepper salad leaves
  • 1tbsp dried cranberries
  • 2tsp olive oil
  • 1tsp balsamic vinegar
  • 2tsp orange juice
  • Energy 585kj 139kcal 7%
  • Fat 6g 9%
  • Saturates 1g 5%
  • Sugars 10g 11%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 20.2g Protein 1.8g Fibre 3.1g


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