Sweetcorn fritters with tomato and avocado salsa recipe

42 ratings Rate
  • Serves 4
  • 20 mins to prepare and 30 mins to cook
  • 394 calories / serving
  • Healthy
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Sweetcorn fritters with avocado salsa HERO

For the salsa, mix all the ingredients together in a bowl and season to taste with lemon juice, tabasco, salt and pepper. Set aside to allow the flavours to develop.

Meanwhile, make the sweetcorn fritters. First, trim the corn and run a knife down each cob to release the kernels. Then put into a large bowl, along with the spring onions. Sift over the wholemeal flour and bicarbonate of soda. Add the eggs, yogurt, chopped coriander and some seasoning and mix together.

Fry the fritters in 2 batches of 6. Lightly spray a large frying pan with low-calorie olive oil spray and place over a medium heat. Add 6 tbsp (heaped) of the fritter mixture, spaced apart, and flatten each slightly. Cook for 4-5 minutes, turning halfway, until cooked and golden. Set aside while you cook a further 6 fritters to use up the rest of the mixture.

Serve 3 fritters per person, with the fresh salsa spooned over the top.

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  • Ingredients

  • 4 vine-ripened tomatoes, finely chopped
  • 1 bunch of spring onions, finely chopped
  • 1 avocado, finely chopped
  • 1 stick celery, finely chopped
  • lemon juice, to taste
  • tabasco sauce, to taste
  • For the fritters (makes 12)

  • 2 corn-on-the-cob
  • 200g wholemeal flour
  • 1/4 tsp bicarbonate soda
  • 2 medium free-range eggs, lightly beaten
  • 350g Light Choices natural yogurt
  • a handful of coriander leaves, freshly chopped
  • low-calorie olive oil spray
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  • Energy 1660kj 394kcal 20%
  • Fat 14.6g 21%
  • Saturates 3.6g 18%
  • Sugars 10.9g 12%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 52.3g Protein 16.7g Fibre 10.6g

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