Swordfish steaks with cherry tomatoes recipe

  • Serves 2
  • 5 mins to prepare and 20 mins to cook
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Swordfish steaks with cherry tomatoes
Customer recipe
Added 39 months ago

Season steaks with salt & pepper, drizzle with a little of the oil and fry in a hot pan for 4-5 minutes each side, then transfer to warm serving plates and set aside.

Put the rest of the oil in the same pan, and over a high heat fry the tomatoes and garlic for about 5 minutes until the garlic starts to colour slightly.

Add capers and lemon juice and cook for a further 2 minutes.

Add parsley and season with cracked black pepper

Pour over fish and serve.

Accompany with wilted spinach and mashed potato/swede/sweet potato for a satisfying change from cod & chips! (adapted from a Jamie Oliver recipe)

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 2 swordfish steaks
  • 1tbsp olive oil
  • 2 cloves of garlic, sliced
  • 20 Finest cherry tomatoes
  • 1tbsp Capers
  • 1tbsp chopped fresh parsley
  • 1tsp freshly squeezed lemon juice

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