Tagliatelle salad with Parmesan recipe

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  • Serves 4
  • 15 mins to prepare and 10 mins to cook
  • 387 calories / serving
  • Healthy
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093553 HERO

Cook the tagliatelle in a large saucepan of salted, boiling water until al dente; usually 8-10 minutes.

Meanwhile, bring another saucepan of salted water to the boil and blanche the carrots and the courgettes for 1 minute. Drain and leave to cool to one side. Drain the tagliatelle when ready and transfer back to the saucepan.

Add the mangetout, carrots, courgette, parsley and olive oil and toss well. Season to taste then spoon into serving bowls. Garnish with the shave Parmesan before serving.

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  • Ingredients

  • 50ml olive oil
  • 300g tagliatelle
  • 1 medium courgette, de-seeded and cut into thin batons
  • 2 carrots, peeled and cut into thin batons
  • 90g mangetout
  • small handful of parsley leaves, roughly chopped
  • 30g parmesan, shaved
  • salt
  • pepper
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  • Energy 1634kj 387kcal 19%
  • Fat 9.3g 13%
  • Saturates 2.5g 13%
  • Sugars 10.9g 12%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 66.6g Protein 13g Fibre 6.7g

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