Tana Ramsay’s Brussels sprouts with pine nuts recipe

66 ratings Rate
  • Serves 10
  • 5 mins to prepare and 5 mins to cook
  • 113 calories / serving
  • Healthy
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Brussel sprouts with pine nuts HERO

Trim the sprouts and make small crosses in the bases.

Heat a frying pan and carefully dry fry the pine nuts: nothing seems to happen, then all of a sudden they brown very quickly.

Cook the sprouts in boiling water for 4 to 5 minutes, drain and toss with the pine nuts and butter.

Tana's book Home Made: Good, Honest Food Made Easy (Harper Collins, £20) is a great recipe compilation based around key ingredients used in home cooking.

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  • Ingredients

  • 1kg (2lb) Brussels sprouts
  • 75g (3oz) pine nuts
  • 25g (1oz) butter
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  • Energy 470kj 113kcal 6%
  • Fat 8.7g 12%
  • Saturates 1.9g 10%
  • Sugars 3.4g 4%
  • Salt 0g 0%

of the reference intake
Carbohydrate 4.4g Protein 4.6g Fibre 4.2g

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