Tasty toast recipe

  • Serves 4
  • 15mins to prepare
  • 151 calories / serving
Add this recipe to your binder.

Ask an adult to put the slices of wholemeal bread in the toaster. Or children may want to experiment with bagels, raisin bread or crumpets.

Once it’s toasted, wait for a few moments to allow the bread to cool slightly and ask an adult to remove it using tongs and place it on the chopping board.

Use a knife to spread the soft cheese onto the toast.

Children could try putting fruit or vegetables on top, like mashed banana with a pinch of cinnamon, sliced dried apricots, diced pineapple, chopped tomato or even mashed avocado with a sprinkle of sultanas.

Cut each slice into quarters and serve.

eat project smile logo resize

This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping children have a healthier, happier relationship with food.

Find out more about The Tesco Eat Happy Project

  • Ingredients

  • 4 slices of wholemeal bread
  • 100g (3 1/2oz) light soft cheese
  • fruit or vegetables to add to the top e.g. sliced banana, sliced dried apricots (optional)
  • Energy 640kj 151kcal 8%
  • Fat 4g 5%
  • Saturates 2g 10%
  • Sugars 11g 12%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 24.8g Protein 6.1g Fibre 4.2g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.