Tasty toast recipe

  • Serves 4
  • 15mins to prepare
  • 151 calories / serving
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Ask an adult to put the slices of wholemeal bread in the toaster. Or children may want to experiment with bagels, raisin bread or crumpets.

Once it’s toasted, wait for a few moments to allow the bread to cool slightly and ask an adult to remove it using tongs and place it on the chopping board.

Use a knife to spread the soft cheese onto the toast.

Children could try putting fruit or vegetables on top, like mashed banana with a pinch of cinnamon, sliced dried apricots, diced pineapple, chopped tomato or even mashed avocado with a sprinkle of sultanas.

Cut each slice into quarters and serve.

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This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping children have a healthier, happier relationship with food.

Find out more about The Tesco Eat Happy Project

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  • Ingredients

  • 4 slices of wholemeal bread
  • 100g (3 1/2oz) light soft cheese
  • fruit or vegetables to add to the top e.g. sliced banana, sliced dried apricots (optional)
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  • Energy 641kj 151kcal 8%
  • Fat 3.8g 5%
  • Saturates 2g 10%
  • Sugars 10.9g 12%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 24.8g Protein 6.1g Fibre 4.2g


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