Tenderstem and beef pattini salad recipe

  • Serves 2
  • 10 mins to prepare and 10 mins to cook
  • 210 calories / serving
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Tenderstem and Beef Pattani Salad HERO

Season the steak well with salt and pepper. Cook each side for 2 – 3 minutes for medium rare or longer for a more well-done steak. Leave to one side to rest for 5 minutes.

For the dressing, simply whisk all the ingredients together until the sugar has dissolved.

Pop the broccoli and salad ingredients into a large bowl, pour the dressing over and toss well, thinly slice the beef and add to the salad then serve straight away.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 200g Tenderstem
  • handful cherry tomatoes, quartered
  • ¼ cucumber sliced
  • handful fresh chopped coriander
  • 1tbsp fresh chopped mint
  • 1 large steak
  • salt
  • pepper
  • Dressing

  • 1tbsp light soy sauce
  • 2tbsp fresh lime juice
  • 1tbsp fish sauce
  • 1tbsp soft brown sugar
  • 2 red chilies deseeded and finely sliced
  • 1 clove garlic finely minced
  • ½tbsp sesame oil
  • Energy 875kj 210kcal 11%
  • Fat 8g 12%
  • Saturates 3g 13%
  • Sugars 10g 11%
  • Salt 1.8g 31%

of the reference intake
Carbohydrate 11.2g Protein 23.7g Fibre 3.5g


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