Tenderstem with mustard seeds recipe

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  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 33 calories / serving
  • Healthy
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Mustard Seed HERO

Heat the oil in a pan, add the mustard seeds. Once all the seeds have popped, add in the broccoli stems. Sauté the stems for 2 minutes, then add in the florets.

After 5 minutes on a medium heat, add the turmeric, salt and chili powder. Sauté gently until the broccoli is tender. Add the lemon juice and heat through. Serve hot as a main or side dish.

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  • Ingredients

  • 2tbsp olive oil
  • 2tsp mustard seeds
  • ½tsp turmeric
  • ¼tsp chilli powder
  • 200g Tenderstem broccoli cut into separate florets and the stem, into inch long diagonal spears
  • juice of half a lemon
  • salt, to taste
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  • Energy 137kj 33kcal 2%
  • Fat 2.8g 4%
  • Saturates 0.5g 3%
  • Sugars 0.8g 1%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 1g Protein 2.7g Fibre 1.7g

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