Teriyaki beef recipe

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  • Serves 4
  • 20 mins to prepare and 15 mins to cook
  • 171 calories / serving
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In a bowl mix the soy sauce, mirin, fresh ginger, lemon juice, and garlic. Add the steaks, cover with the mixture and marinade in the fridge for one hour.

In a griddle or frying pan, heat the oil over a moderate heat and cook the steaks for a few minutes on each side. On a chopping board cut the steaks into strips or cubes and return to the pan.

Pour the sauce over the steak and cook for a few minutes. Present the steak on wooden skewers on a bowl of Jasmine rice with the chopped salad onions

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  • Ingredients

  • 4 sirloin steaks
  • 1tbsp soy sauce
  • 1tbsp Mirin
  • 1tbsp fresh ginger, blended
  • juice of half a lemon
  • clove of garlic, thinly sliced
  • vegetable oil for frying
  • 4 wooden skewers
  • 2 salad onions, chopped
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  • Energy 716kj 171kcal 9%
  • Fat 7.3g 10%
  • Saturates 2.3g 12%
  • Sugars 1.7g 2%
  • Salt 0.7g 11%

of the reference intake
Carbohydrate 2.3g Protein 23.9g Fibre 0.2g

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