Teriyaki chicken skewers recipe

  • Serves 2
  • 5mins to prepare, 10mins to cook
  • 345 calories / serving
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SORTED logo resizeServed with a simple salad, these flavoursome chicken skewers are perfect for a hot summer's eve or barbecue.

Preheat the grill to high. Soak the wooden skewers in water if you’re not using metal ones. Slice the chicken into chunks and pour over the teriyaki sauce. Leave the chicken to marinate for as long as you can.

To make the salad, slice the radishes and sugar snap peas thinly. Cut the peeled carrots into very thin batons. Mix the honey, soy sauce and mirin in a small bowl, then add the veggies.

Skewer the chicken chunks, dividing them equally between the skewers. Place the skewers under the grill and cook them for 4-5 minutes, turning regularly until well browned and almost cooked through. Sprinkle the skewers with sesame seeds and carry on cooking for a final minute or so. Serve the skewers with the salad.

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Recipe taken from the SORTED Food recipe collection. 

  • Ingredients

  • 2 chicken breasts
  • 4 tbsp teriyaki sauce
  • 4 radishes
  • 100g (3 1/2oz) sugar snap peas
  • 1 large carrot
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 2 tbsp sesame seeds
  • Energy 1450kj 345kcal 17%
  • Fat 9g 13%
  • Saturates 2g 8%
  • Sugars 26g 29%
  • Salt 3.4g 57%

of the reference intake
Carbohydrate 30.8g Protein 35.9g Fibre 4.6g


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