Thai beef, basil and mint forks recipe

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  • Serves Makes 12 canapes
  • 25mins to prepare, 10mins to cook and 15mins to chill
  • 60 calories / serving
  • Healthy
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Thai beef, basil and mint forks HERO

Heat a large, heavy pan (preferably cast-iron) until smoking hot. Rub the beef with the vegetable oil and season well. Sear for around 3 minutes on each side, until browned on the outside and pink in the middle. Allow the meat to cool, then wrap in clingflim and set aside to chill.

Meanwhile, mix half the lime juice and zest with the fish sauce, sugar, lemongrass, ginger and chilli, in a small bowl. Finely slice the beef and add to the bowl with the dressing. Toss to coat.

To assemble the canapés, arrange a little pile of basil, mint and spring onion on each slice of beef (reserving the marinade), then spear with a fork, through both sides, to hold it neatly together.

To make a dipping sauce, combine the reserved marinade with the sweet chilli sauce and remaining lime juice and zest. Serve the dipping sauce with the mint fork and lime wedges to squeeze over, if you like.

See more Canape recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

 

 

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  • Ingredients

  • 300g (10oz) beef fillet
  • 1tbsp vegetable oil
  • 2 limes, zested and juiced
  • 2tbsp fish sauce
  • 2tsp caster sugar
  • 1 stick lemongrass, finely chopped
  • 3cm (1¼in) piece root ginger, grated
  • 2 small red chillies, very finely sliced
  • 2 large handfuls basil leaves
  • 2 large handfuls mint leaves
  • 4 spring onions, finely sliced
  • 3tbsp Thai sweet-chilli sauce
  • lime wedges, to serve
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  • Energy 241kj 60kcal 3%
  • Fat 2.6g 4%
  • Saturates 0.8g 4%
  • Sugars 2.6g 3%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 2.9g Protein 5.7g Fibre 0.2g

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