Thai fish sticks with cucumber salad recipe

11 ratings Rate
  • Serves 4
  • 15 mins to prepare and 10 mins to cook
  • 168 calories / serving
  • Healthy
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thai fish sticks with cucumber salad 001HERO

To make the salad, combine the cucumber, vinegar, sugar, chilli and shallot with 4tbsp of cold water. Cover and chill till needed.

To make the fish sticks, blend the spring onions and coriander in a food processor. Add the fish, curry paste, lime juice and blend until the fish is finely chopped. Add the egg white and blend until the mixture is stiff.

Divide the mixture into 12 portions and then carefully press each around a lemon grass stick, forming a sausage shape.

Pre heat the grill to high, place the fish sticks on a lightly oiled baking tray and grill for 6 to 7 minutes turning once, until cooked and lightly browned on all sides.

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  • Ingredients

  • 4 spring onions, chopped
  • handful of fresh coriander
  • 450g cod loin, cubed
  • 3tbsp red curry paste
  • 2tsp lime juice
  • 12 stalks of lemongrass
  • For the salad

  • ½ cucumber, peeled and very thinly sliced
  • 4tbsp white wine vinegar
  • 4tbsp white sugar
  • 1 red chilli, deseeded and finely chopped
  • 1 small shallot, thinly sliced
  • 1 medium egg white
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  • Energy 711kj 168kcal 8%
  • Fat 2.1g 3%
  • Saturates 0.3g 2%
  • Sugars 15.6g 17%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 16.2g Protein 21.2g Fibre 1.3g

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