Thai soya bean salad recipe

79 ratings Rate
  • Serves 4
  • 15 mins to prepare
  • 142 calories / serving
  • Healthy
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add
Thai soya bean salad hero

Boil the soya beans (or peas) in water for 2-3 minutes then drain and cool. Mix with the other vegetables, fruit and coriander. Sprinkle over the soya nuts.

Mix the dressing ingredients together and drizzle over just before serving.

See more Thai recipes

  • Ingredients

  • 100g frozen soya beans (or peas)
  • ½ cucumber, cut into sticks
  • 100g beansprouts, blanched
  • 1 small red grapefruit, peeled and segmented
  • 1 apple, cored and sliced
  • handful fresh coriander leaves
  • 50g Tesco Wholefoods soya nuts
  • 1tbsp tamarind paste
  • 1 bird's eye chilli, finely chopped
  • 1 clove garlic, crushed
  • juice of 1 lime
  • Energy 590kj 142kcal 7%
  • Fat 5g 7%
  • Saturates 1g 3%
  • Sugars 9g 10%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 14.5g Protein 10.7g Fibre 5.3g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.