Thai soya bean salad recipe

79 ratings Rate
  • Serves 4
  • 15 mins to prepare
  • 142 calories / serving
  • Healthy
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Thai soya bean salad hero

Boil the soya beans (or peas) in water for 2-3 minutes then drain and cool. Mix with the other vegetables, fruit and coriander. Sprinkle over the soya nuts.

Mix the dressing ingredients together and drizzle over just before serving.

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  • Ingredients

  • 100g frozen soya beans (or peas)
  • ½ cucumber, cut into sticks
  • 100g beansprouts, blanched
  • 1 small red grapefruit, peeled and segmented
  • 1 apple, cored and sliced
  • handful fresh coriander leaves
  • 50g Tesco Wholefoods soya nuts
  • 1tbsp tamarind paste
  • 1 bird's eye chilli, finely chopped
  • 1 clove garlic, crushed
  • juice of 1 lime
  • Energy 590kj 142kcal 7%
  • Fat 5g 7%
  • Saturates 1g 3%
  • Sugars 9g 10%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 14.5g Protein 10.7g Fibre 5.3g


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