Tikka mackerel with naan recipe

  • Serves 4
  • 15mins to prepare, 5mins to cook
  • 554 calories / serving
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To make the salsa, mix all of the ingredients together in a bowl with some seasoning and set aside. Rub the mackerel fillets with tikka paste and place skin side up on a baking tray.

Heat grill to high, cook the mackerel for 3-4 minutes, or until the fish is cooked through and the skin is starting to char a little. Sprinkle the naan with a drop of water and grill for 1-2 minutes, turning half way through. Serve the tikka fish with the naan bread, a heap of salsa and a dollop of mango chutney. Serve with a big green salad (not included in reference intake calculations)

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  • Ingredients

  • For the green salsa

  • 4 spring onions, finely chopped
  • 1 green chilli, finely chopped
  • ½ green pepper, chopped
  • ½ cucumber, finely chopped
  • small bunch coriander, chopped
  • juice 1 lime
  • For the tikka fish

  • 4 fresh mackerel fillets (or you could use trout fillets)
  • 1 tablespoons tikka paste
  • 2 naan bread, to serve
  • mango chutney, to serve
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or
  • Energy 2314kj 554kcal 27%
  • Fat 32g 46%
  • Saturates 6.9g 34%
  • Sugars 3.9g 4%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 33g Protein 33.7g Fibre 1.1g

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