Tofu and guacamole burger recipe

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  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 403 calories / serving
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Pre-heat the grill to hot.

Rub the slices of tofu with the groundnut oil. Dust in the cornflour, shaking off any excess. Grill the tofu slices for 6-8 minutes, turning a few times, until golden brown all over.

Meanwhile, prepare the guacamole by mashing together all the ingredients for the guacamole, making sure you keep some texture to it.

Remove the tofu and lightly toast the cut side of the buns for 1-2 minutes until lightly golden. Remove and spread the bottom halves with the guacamole. Top with the tofu, then a few slices of tomato.

Garnish the tomato with a few red chard leaves. Lay the top halves of the burger buns next to the rest of the burger and serve immediately.

  • Ingredients

  • For the burger

  • 4 sesame seed buns, halved
  • 25ml groundnut oil
  • 396g tofu, cut into 4 even square slices
  • 2tbsp cornflour
  • 2 salad tomatoes, sliced
  • a few red chard leaves
  • For the guacamole

  • 2 avocados, de-stoned with flesh roughly chopped
  • juice of 1 lime
  • 1tsp tabasco sauce
  • 1 garlic clove, minced
  • small handful of coriander leaves, roughly chopped
  • salt
  • pepper
  • Energy 1685kj 403kcal 20%
  • Fat 23g 33%
  • Saturates 5g 27%
  • Sugars 3g 4%
  • Salt 1g 17%

of the reference intake
Carbohydrate 35.8g Protein 6.9g Fibre 5.8g


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