Tofu and vegetable stir-fry recipe

  • Serves 4
  • 20 mins to prepare and 10 mins to cook
  • 164 calories / serving
  • Healthy
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Heat the sesame oil in a wok over a moderate heat until hot.

Stir-fry the tofu for 1-2 minutes until lightly coloured, then add the garlic and continue to cook for 1 minute, stirring all the time. Add the broad beans, chilli pepper and mangetout at this point and cook for a further 1 minute. Remove from the heat.

Spoon onto serving plates and pour over the soy sauce. Garnish with the coriander leaves and serve immediately.

  • Ingredients

  • 400g cooked tofu, diced
  • 150g mangetout, chopped
  • 200g broad beans, peeled and blanched
  • 2 cloves garlic, finely sliced
  • small handful coriander leaves
  • 1 large red chilli pepper, de-seeded and sliced
  • 50ml dark soy sauce
  • 30ml light sesame oil
  • Energy 685kj 164kcal 8%
  • Fat 8g 12%
  • Saturates 2g 8%
  • Sugars 3g 4%
  • Salt 0.7g 11%

of the reference intake
Carbohydrate 8.4g Protein 5.5g Fibre 4.3g


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