Tofu and vegetable stir-fry recipe

  • Serves 4
  • 20 mins to prepare and 10 mins to cook
  • 164 calories / serving
  • Healthy
Add this recipe to your binder.
179257 HERO

Heat the sesame oil in a wok over a moderate heat until hot.

Stir-fry the tofu for 1-2 minutes until lightly coloured, then add the garlic and continue to cook for 1 minute, stirring all the time. Add the broad beans, chilli pepper and mangetout at this point and cook for a further 1 minute. Remove from the heat.

Spoon onto serving plates and pour over the soy sauce. Garnish with the coriander leaves and serve immediately.

Email recipe details
Print recipe
  • Ingredients

  • 400g cooked tofu, diced
  • 150g mangetout, chopped
  • 200g broad beans, peeled and blanched
  • 2 cloves garlic, finely sliced
  • small handful coriander leaves
  • 1 large red chilli pepper, de-seeded and sliced
  • 50ml dark soy sauce
  • 30ml light sesame oil
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

  • Energy 685kj 164kcal 8%
  • Fat 8g 12%
  • Saturates 2g 8%
  • Sugars 3g 4%
  • Salt 0.7g 11%

of the reference intake
Carbohydrate 8.4g Protein 5.5g Fibre 4.3g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.