Tofu burger with guacamole recipe

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  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 405 calories / serving
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182183 HERO

Pre-heat the grill to hot.

Heat the olive oil in a large frying pan over a medium heat. Season the tofu slices and pan-fry for 5-7 minutes, turning occasionally, until golden brown in colour on the outsides.

Meanwhile, combine all the ingredients for the guacamole in mixing bowl and mash lightly until it comes together. Season to taste and set to one side.

Toast the burger bun halves until golden brown. Remove and spoon a tablespoon of the guacamole onto the bottom halves. Top with a slice of the tofu, then layer a slice of tomato on top. Follow with a little mixed leaf salad. Sit the top halves of the toasted burger buns on top and serve.

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  • Ingredients

  • For the burgers

  • 4 sesame seed burger buns, halved
  • 50ml olive oil
  • 50g mixed leaf salad
  • 1 beef tomato, cut into horizontal slices
  • 395g tofu, cut into 4 even squares
  • salt
  • pepper
  • For the guacamole

  • 2 avocados, de-stoned with flesh removed
  • juice of 1 lime
  • 1tsp tabasco sauce
  • 1 garlic clove, minced
  • a few basil leaves, finely sliced
  • salt
  • pepper
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  • Energy 1689kj 405kcal 20%
  • Fat 25.9g 37%
  • Saturates 5.6g 28%
  • Sugars 3.6g 4%
  • Salt 1.2g 21%

of the reference intake
Carbohydrate 29.6g Protein 7.1g Fibre 5.9g

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