Tofu salad recipe

  • Serves 4
  • 10 mins to prepare
  • 93 calories / serving
  • Healthy
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JAP Tofusalad He

Cut the tofu into 32 cubes. Toss together with the baby leaves, celery and red onion and divide between 4 plates.

Mix the dressing ingredients, season to taste if you like and drizzle over the salad.

  • Ingredients

  • 348g pack tofu
  • 83g bag baby leaf salad
  • 1 stick celery, finely sliced
  • 1 small red onion, halved and finely sliced
  • Dressing

  • 3tbsp soy sauce
  • 1 small red chilli, deseeded and finely chopped
  • 2tsp finely grated fresh ginger
  • 2tbsp rice vinegar
  • 2tsp grapeseed oil
  • Energy 390kj 93kcal 5%
  • Fat 5g 7%
  • Saturates 1g 5%
  • Sugars 3g 3%
  • Salt 1.6g 26%

of the reference intake
Carbohydrate 4.2g Protein 1.7g Fibre 0.9g


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