Tomato, chicken and vegetable bake recipe

11 ratings Rate
  • Serves 4-6 (children)
  • 10 mins to prepare and 25 mins to cook
  • 202 calories / serving
  • Healthy
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This quick and delicious bake with a crunchy tortilla topping is packed full of vegetable goodness. A great recipe to get the kids interested in cooking!

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Heat the olive oil in a large saucepan, add the onion and fry for 2-3 minutes or until softened. Add the peppers and courgettes and fry for another 2 minutes or until softened - make sure the kids are supervised at every stage.
  2. Stir in the cherry tomatoes, Goodness chicken bites, Goodness tomato pasta sauce and crème fraîche  and warm through for 2 minutes. Tip into a 20cm x 30cm ovenproof dish and dot with teaspoonfuls of mascarpone - maybe time for an adult to get involved!
  3. Scatter with the Goodness tortilla crumbs and bake for 15-20 minutes or until warmed through. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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  • Ingredients

  • 1 tbsp olive oil
  • 1 red onion, cut into small pieces
  • 1 courgette, cut into small cubes
  • 1 red pepper, deseeded, cut into cubes
  • 1 yellow pepper, deseeded, cut into cubes
  • 100g (3 1/2oz) cherry tomatoes
  • 105g (3 3/4oz) packs Goodness roast chicken bites
  • 140g (4 1/2oz) jars Goodness tomato pasta sauce
  • 4 tbsp low fat crème fraiche
  • 2 tbsp mascarpone
  • 20g (3/4oz) pack Goodness cheesy tortillas, broken into crumbs
  • Energy 840kj 202kcal 10%
  • Fat 12g 17%
  • Saturates 4g 20%
  • Sugars 9g 10%
  • Salt 1g 17%

of the reference intake
Carbohydrate 15.2g Protein 9.2g Fibre 3g


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