Tomato sardines recipe

  • Serves 4
  • 15 mins to prepare and 25 mins to cook
  • 208 calories / serving
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081386 HERO

In a large saucepan, heat half the olive oil over a medium-high heat and fry the onion and garlic for 4-5 minutes, stirring occasionally, until they start to soften.

Add the tomatoes and a little seasoning and simmer for 5 minutes.

Meanwhile, pre-heat the oven to 180°C.

Pour the tomato sauce into the base of a baking dish and arrange the sardines on top. Drizzle over the remaining olive oil and season the fish.

Bake for 10-12 minutes until the skin slides easily away from the flesh.

Transfer the tomato sauce onto serving dishes and arrange a sardine on top. Serve immediately.

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  • Ingredients

  • 4 fresh sardines, gutted and butterflied
  • 75ml olive oil
  • 400g canned chopped tomatoes
  • 2 cloves garlic, finely chopped
  • 1 onion, finely chopped
  • salt
  • pepper
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  • Energy 869kj 208kcal 10%
  • Fat 14.2g 20%
  • Saturates 1.2g 6%
  • Sugars 4.9g 5%
  • Salt 1.2g 19%

of the reference intake
Carbohydrate 6.2g Protein 14.5g Fibre 1.7g

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