Traditional chicken tikka masala recipe

321 ratings Rate
  • Serves 8
  • 30 mins to prepare and 1 hr 30 mins to cook, plus marinating
  • 248 calories / serving
  • Freezable
  • Healthy
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Smoky and creamy with just enough heat, a traditional chicken tikka masala curry is a takeaway classic. Make it at home with our delicious recipe - this makes a large curry to feed a crowd, so invite everyone round for a weekend feast.

  1. In a small food processor, blitz the 100g ginger and 5 garlic cloves to a purée. Mix with the yogurt, paprika, 1 tbsp of the garam masala, lemon juice and salt in a non-metallic bowl. Add the chicken and stir thoroughly until evenly coated. Cover and marinate in the fridge for at least 3 hrs, or overnight.
  2. To make the sauce, toast the cardomom pods, peppercorns, cinammon stick, remaining tbsp of garam masala and ground fenugreek in a dry frying pan over a low heat, stirring, for 3-4 mins until they become aromatic and slightly darker in colour. Remove and reserve the cinnamon stick, then grind the rest into a fine powder with a pestle and mortar.
  3. Heat the oil in a large, wide saucepan over a low heat. Add the onion and a pinch of salt, cover and cook, stirring occasionally, for 10 mins. Uncover and cook for 5 mins, or until it starts to caramelise. Add the grated ginger, garlic and half the red chilli and cook, stirring, for 2 mins. Add the ground spices, cinnamon stick and a splash of water. Stir for 1-2 mins until very aromatic, then add the tomatoes, rinsing each can with 200ml water to get all the juice. Bring to the boil, then turn down the heat and simmer gently for 35-40 mins, stirring occasionally, until reduced.
  4. Preheat the grill to high. Thread the chicken onto 8-10 metal or soaked wooden skewers and put on a large baking tray lined with foil. Grill for 10-15 mins, turning halfway, or until nicely charred and cooked through.
  5. Remove the cinnamon stick; purée the sauce with a stick blender until smooth. Transfer the chicken from the skewers to the sauce and heat gently for 5 mins. Stir in the cream and sugar; season. To serve, top with the coriander, nigella seeds (if using) and the remaining chilli.

Tip: For more spice, swap the red chilli for 2- green finger chillies (remove before puréeing). Don't skimp on the smoked paprika as it gives the chicken some of the smoky flavour of a tandoor.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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  • Ingredients

  • 100g ginger, peeled and roughly chopped
  • 5 garlic cloves, peeled
  • 5 tbsp low-fat Greek-style yogurt
  • 1 tbsp smoked paprika
  • 2 tbsp garam masala
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 900g chicken breast, cut into large cubes
  • For the sauce

  • 12 green cardamom pods, seeds only
  • ½ tsp black peppercorns
  • 1 small cinnamon stick
  • 1 tsp ground fenugreek
  • 2 tsp vegetable oil
  • 2 large onions, finely diced
  • 25g ginger, peeled and finely grated
  • 3 garlic cloves, crushed
  • 1 red chilli, sliced
  • 2 x 400g tins peeled plum tomatoes
  • 100ml whipping cream
  • 1 tbsp caster sugar
  • handful fresh coriander, to serve
  • 1 tsp nigella seeds, toasted (optional)
  • Energy 1045kj 248kcal 12%
  • Fat 8g 12%
  • Saturates 4g 19%
  • Sugars 10g 12%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 14.3g Protein 31g Fibre 3.1g


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