Trail mix recipe

  • Serves 4
  • 5mins to prepare
  • 79 calories / serving
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Break up the rice cake into 12 or so pieces.  Combine all the ingredients in a mixing bowl and stir well. Divide into portions and bag up – seal with a tie clip.  Eat within 24 hours.

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  • Ingredients

  • 10g Tesco mild chilli rice cake
  • 10g flaked almonds
  • 20g raisins
  • 5g (1tsp) dessicated coconut, optional
  • 15g dried pineapple pieces
  • 10g unsalted cashew nuts, halved
  • 5g hazelnuts
  • 5g pumpkin seeds
  • Energy 330kj 79kcal 4%
  • Fat 4g 6%
  • Saturates 1g 3%
  • Sugars 6g 7%
  • Salt trace 0%

of the reference intake
Carbohydrate 9g Protein 1.9g Fibre 1.2g


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