Tray-baked salmon with tomatoes recipe

40 ratings Rate
  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 582 calories / serving
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Tray baked salmon HERO

Preheat the oven to gas 5, 190°C, fan 170°C. Line a large baking tray with nonstick baking paper and rub with a little oil.

Slice the potatoes to the thickness of a pound coin and place them on the tray (don't overlap). Sprinkle with salt, freshly ground black pepper and oregano and drizzle with 2tbsps of oil. Put in the oven for 15 mins.

Remove the tray and turn up the oven to gas 7, 220°C, fan 200°C. Lay the fillets on the potatoes, scatter over the veg and drape the ham on top. Drizzle over the remaining oil and cook for 10-15 mins, until the salmon is done.

Squeeze over the lemon juice; serve.

Recipe from Sophie Wright - Home at 7, Dinner at 8

The book to turn to when you get home tired, hungry and short on inspiration after a long day at work, Sophie's book is full of easy meals to make in under an hour. 

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  • Ingredients

  • 4tbsp olive oil, plus extra for oiling
  • 8 medium potatoes, skin on
  • 2tsp dried oregano
  • 4 salmon fillets, weighing about 150g-180g (5oz-6oz)
  • 20 asparagus spears, trimmed
  • 20 cherry plum tomatoes on the vine, halved
  • 8 slices pancetta or Parma ham
  • 1 lemon, juiced
  • Energy 2430kj 582kcal 29%
  • Fat 37g 53%
  • Saturates 7g 36%
  • Sugars 5g 6%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 22.8g Protein 40.3g Fibre 5.7g


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