Triple breakfast stack recipe

  • Serves 1
  • 10 mins to prepare and 10 mins to cook
  • 555 calories / serving
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Triple Breakfast Stack (h)

Place the bacon under a preheated grill for 5-7 minutes until golden.

Meanwhile, poach the egg for 2-3 minutes in boiling water. Heat the oil in a frying pan and fry the mushrooms for 2-3 minutes. Remove and add the tomato slices and fry for 2-3 minutes.

Spread the ketchup on 2 slices of bread. Place the bacon and egg on one slice and lay the other slice on top. Top with mushrooms and tomato and then place remaining toast on top and serve.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 3 slices wholemeal bread, toasted
  • 2 rashers smoked back bacon
  • 1 medium egg
  • ½tbsp oil
  • 100g mushrooms, sliced
  • 1 tomato, sliced into 4
  • 2tbsp tomato ketchup
  • Energy 2330kj 555kcal 28%
  • Fat 26g 37%
  • Saturates 7g 35%
  • Sugars 12g 14%
  • Salt 5g 83%

of the reference intake
Carbohydrate 55.3g Protein 29.9g Fibre 9.9g


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