Tropical fruit sundaes recipe

116 ratings Rate
  • Serves 4 (children)
  • 5mins to prepare
  • 259 calories / serving
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This tropical fruit sundae is a a perfect dessert for little ones. It's easy to make and full of fruity goodness and crunchy oat cereal.

  1. Spoon half the cereal into 4 bowls, or glasses.
  2. Top with a dollop of Goodness apricot yogurt, a sprinkling of Goodness fruit pieces and then repeat with the rest of the cereal, yogurt and fruit. Drizzle each with honey or maple syrup and serve.

Honey is unsuitable for children under 12 months.


  • Ingredients

  • 160g (5 1/2oz) crunchy oat cereal
  • 3 x 90g (3 1/4oz) pouches Goodness apricot yogurts
  • 120g (3 3/4oz) Goodness peach and pineapple or peach and pear pieces in fruit juice, drained
  • 4 tsp runny honey or maple syrup
  • Energy 1090kj 259kcal 13%
  • Fat 8g 12%
  • Saturates 4g 18%
  • Sugars 21g 26%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 41.5g Protein 6.1g Fibre 3.6g


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