Tropical muesli recipe

  • Serves 4
  • 10 minutes, plus overnight soaking
  • 518 calories / serving
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The morning before you want to eat the muesli, mix the oats, pineapple, mango, dried fruit, milk and pineapple juice in a lidded container. Put on the lid and leave to soak overnight in the fridge.

The next morning, stir the desiccated coconut and agave syrup or honey into the oats mix. Spoon into bowls and top with the sliced banana, yogurt and a little more agave syrup or honey,if you like.

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  • Ingredients

  • 250g (8oz) jumbo rolled oats
  • 50g (2oz) dried pineapple, snipped into bite-sized pieces
  • 50g (2oz) dried mango, snipped into bite-sized pieces
  • 40g (1½oz) mixed dried fruit, such as raisins, sultanas or berries
  • 300ml (10fl oz) skimmed milk
  • 150ml (¼pt) pineapple juice
  • 50g (2oz) desiccated coconut
  • 1tbsp agave syrup or honey, plus extra to serve
  • 2 bananas, sliced
  • low-fat natural yogurt, to serve
  • Energy 2185kj 518kcal 26%
  • Fat 13g 19%
  • Saturates 8g 38%
  • Sugars 44g 49%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 92g Protein 11.5g Fibre 11g

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