Trouts with diced bacon recipe

  • Serves 4
  • 15 mins to prepare and 40 mins to cook
  • 291 calories / serving
  • Healthy
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Preheat the oven to 190°C.

Place the trout in a roasting tray. Rub all over with the olive oil and season. Arrange the pancetta cubes on top and roast the fish for 35-40 minutes until the flesh is cooked and the skin is crisp.

Remove from the oven and sprinkle with the chopped parsley. Transfer to a serving dish and garnish with a sprig of parsley leaves before serving.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 40ml olive oil
  • 65g Tesco pancetta cubes
  • 2 whole rainbow trout, cleaned and gutted
  • small bunch of parsley leaves, roughly chopped
  • sprig of parsley leaves, to garnish
  • salt
  • pepper
  • Energy 1220kj 291kcal 15%
  • Fat 18g 25%
  • Saturates 4g 21%
  • Sugars 0g 0%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 0.1g Protein 33.4g Fibre 0.2g


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