Tuna and shitake skewers recipe

15 ratings Rate
  • Serves 4
  • 15 mins to prepare and 5 mins to cook
  • 209 calories / serving
  • Healthy
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tuna shitake skewers HERO

Soak 8 wooden skewers (or use metal ones). Slice the tuna and spring onions into 3cm chunks and mushrooms in half.

In a small bowl, mix the soy sauce, honey, ginger and lime juice. Thread the vegetables and fish onto the skewers. Brush each one with the sauce and then sprinkle over with the sesame seeds.

Cook under a hot grill for about 2 minutes each side, or alternatively on a griddle pan. Serve with steamed rice.

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  • Ingredients

  • 500g fresh tuna steak
  • 1 bunch spring onions, trimmed
  • 8 shitake mushrooms, trimmed
  • 2tbsp soy sauce
  • 1tbsp honey
  • small piece of root ginger, grated
  • 1 lime, juiced
  • 1tbsp sesame seeds
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  • Energy 882kj 209kcal 10%
  • Fat 7.7g 11%
  • Saturates 1.8g 9%
  • Sugars 3.8g 4%
  • Salt 1.2g 19%

of the reference intake
Carbohydrate 4.1g Protein 31.3g Fibre 1.3g

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