Tuna and spring vegetable tortillas recipe

  • Serves 4
  • 20 mins to prepare and 10 mins to cook
  • 530 calories / serving
Add this recipe to your binder.
187433 tuna and spring vegetable tortillas HERO

Combine the tuna, pepper, carrot, cucumber, sweetcorn and shredded round lettuce in a large mixing bowl. Mix well using a fork until the ingredients are just combined then add the mayonnaise, yogurt and some seasoning and mix again until combined.

Spoon into the tortillas and roll up into cylinders. Cut in half and secure each half with a toothpick. Dress the plates with the spinach leaves and a few baby capers then sit the tortilla halves on top.

Serve immediately.

Email recipe details
Print recipe
  • Ingredients

  • 4 white flour tortillas
  • 400g canned tuna, drained
  • 250g canned sweetcorn, drained
  • 4 medium carrots, peeled and julienned
  • 2 red peppers, de-seeded and finely diced
  • ½ cucumber, de-seeded and finely diced
  • ½ round lettuce, shredded
  • 300ml plain yogurt
  • 4tbsp mayonnaise
  • 100g baby spinach leaves, to garnish
  • a few baby capers, drained
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

  • Energy 2231kj 530kcal 27%
  • Fat 16.2g 23%
  • Saturates 3.4g 17%
  • Sugars 23.8g 26%
  • Salt 2.4g 39%

of the reference intake
Carbohydrate 70.7g Protein 29.5g Fibre 8.7g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.