Tuna and mixed bean salad recipe

  • Serves 4
  • 10 mins to prepare and 18 mins to cook
  • 340 calories / serving
  • Healthy
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Healthy TunaandMixedBeanSalad He

Place the tuna steaks into a shallow bowl and add the honey, soy sauce and garlic, turning the steaks over to coat them with the marinade then leave for 5 minutes.

Blanch the runner beans for 5 minutes, then refresh under cold water and place in a bowl. Add the butterbeans, red onion, shredded basil, 1 tbsp of the olive oil and lemon juice to the bean salad and mix well.

Heat the remaining olive oil in a pan and cook the tuna steaks for 5-6 minutes on either side. Serve the tuna steaks with the bean salad.

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  • Ingredients

  • 4 x tuna steaks
  • 1tsp honey
  • 1tsp soy sauce
  • 1 clove garlic, peeled and crushed
  • 160g (5½oz) runner beans, sliced
  • 1 x 400g can butter beans
  • ½ red onion, peeled and finely sliced
  • 6 basil leaves, shredded
  • 2tbsp olive oil
  • juice of ½ lemon
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  • Energy 1428kj 340kcal 17%
  • Fat 14.6g 21%
  • Saturates 2.9g 15%
  • Sugars 4.3g 5%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 12g Protein 40.5g Fibre 4.5g

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