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Tuna roll recipe

Tuna roll recipe

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Tinned tuna is a staple for making quick, easy and healthy sarnies. Just simply drain and flake the tuna, mix through with your veggies of choice and serve on a soft wholemeal roll. Enjoy! See method

  • Serves 1
  • 5 mins to prepare
  • 257 calories / serving

Ingredients

  • 1 wholemeal roll or ‘Best of Both’ sliced bread
  • 50g tuna in spring water
  • ½ tbsp natural yogurt
  • 1 tbsp light mayo
  • 40g veg, such as sweetcorn (tinned or frozen), cucumber, tomatoes, cherry tomatoes, red pepper, cress or peas

Each serving contains

  • Energy

    1075kj
    257kcal     13%

  • Fat

    5g 7%

  • Saturates

    1g 5%

  • Sugars

    5g 6%

  • Salt

    0.9g 15%

of the reference intake
Carbohydrate 29.5g Protein 21.4g Fibre 5.1g

Method

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  1. Cut the roll in half.
  2. Drain the tuna and flake into a small bowl, then stir through the yoghurt, mayo and vegetables.
  3. Spread the tuna mayo onto the roll (or one slice of bread, if using) and pop on the lid.
  4. Cut into shapes and wrap in foil or baking paper
See more Jamie Oliver recipes

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