Turkey & chickpea chipotle chilli recipe

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  • Serves 6
  • 15 mins to prepare and 30 mins to cook
  • 105 calories / serving
  • Healthy
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turkey black bean chile HERO

Heat the oil in a large saucepan, add the onion and gently fry for 5 minutes until soft, stir in the cumin and chilli powder and cook for another minute. Add the turkey and toss well to coat in the spices, cook stirring for 5 minutes until just becoming opaque, add the chopped Chipotle chillies and tomatoes.

Bring to a simmer and cook for about 15 minutes allowing the sauce to thicken up a little, add the chickpeas and cook for another 5 minutes. Cook turkey thoroughly until no pink is showing. 

Season to taste with sea salt and black pepper add a little more chipotle if you want more heat, serve with a tablespoon per bowl of sour cream and some chopped spring onions.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1tbsp olive oil
  • 1 large onion, chopped
  • 2tsp ground cumin
  • 1tbsp Tesco mild chilli powder
  • 500g turkey breast steaks, half chopped finely, half in small chunks
  • 4tsp Chipotle chillies
  • 2 tins Tesco chopped tomatoes
  • 500g chickpeas
  • sour cream, to serve
  • spring onions, to serve
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  • Energy 443kj 105kcal 5%
  • Fat 3.8g 5%
  • Saturates 0.4g 2%
  • Sugars 6.1g 7%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 13.6g Protein 6.7g Fibre 4.5g

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