Turkey and vegetable curry recipe

61 ratings Rate
  • Serves 4
  • 15 mins to prepare and 35 mins to cook
  • 231 calories / serving
  • Healthy
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Heat the olive oil in a large saucepan over a moderate heat until hot. Season the diced turkey and stir-fry for 3-4 minutes until lightly coloured. Add the ground spices and seasoning and cook for a few minutes.

Add the carrot, cannellini beans and cover with the chicken stock. Bring to the boil, then cover and simmer for 15-20 minutes until the beans are softened and tender. Once the cannellini beans are tender, add the mangetout and broccoli and cook for a few minutes until just tender. Check the turkey is cooked thoroughly with no pink showing. 

Adjust the seasoning to taste then spoon into a serving bowl.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.


 

 

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  • Ingredients

  • 50ml sunflower oil
  • 350g turkey breast, diced
  • 250ml Everyday Value chicken stock
  • 3 large Redmere Farms carrots, peeled and cut into 3cm batons
  • 1 small head of broccoli, prepared into small florets
  • 100g mangetout
  • 100g dried cannellini beans, soaked in water overnight then drained
  • 2tsp curry powder
  • 1tsp ground cumin
  • 1tsp ground coriander
  • salt
  • Everyday Value pepper
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  • Energy 966kj 231kcal 12%
  • Fat 8g 11%
  • Saturates 1.4g 7%
  • Sugars 7.8g 9%
  • Salt 1g 17%

of the reference intake
Carbohydrate 12.2g Protein 28.3g Fibre 7.8g

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