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Ultimate healthy flapjacks recipe

  • Serves 4 (makes 12 small bars)
  • 10 mins to prepare and 25 mins to cook
  • 202 calories / serving
  • Healthy
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These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. A dollop of tahini brings gorgeous creamy flavour and a squeeze of honey adds natural sweetness. Prepare a batch, in just over half an hour, and have them ready to go for when the urge to snack strikes.

  1. Preheat the oven to gas 6, 200°C, fan 180°C.
  2. Mash the banana to a smooth paste with a fork.
  3. Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey.
  4. Mix the dry ingredients in a bowl plus a pinch of salt. Add the banana paste and honey mixture. Stir until combined.
  5. Press into a lined 16cm x 16cm tin. Bake for 25 mins, or until firm and golden.
  6. Leave to cool in the tin before slicing into bars (it should make 12).

See more Healthy snack recipes

  • Ingredients

  • 1 ripe banana
  • 2 tbsp coconut oil
  • 3 tbsp tahini
  • 60g runny honey
  • 1 tsp cinnamon
  • 45g mixed seeds (such as pumpkin, sesame and sunflower)
  • 100g rolled oats (use gluten-free oats to make recipe gluten-free)
  • 50g sour cherries
  • 2 tbsp chia seeds
  • 50g pistachios
  • Energy 845kj 202kcal 10%
  • Fat 10g 14%
  • Saturates 3g 14%
  • Sugars 10g 12%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 24.7g Protein 4.9g Fibre 3.1g

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