Vegetable balti recipe

  • Serves 6
  • 15 mins to prepare and 20 mins to cook
  • 556 calories / serving
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074954 Vegetable Balti HERO

Prehat the oven to Gas Mark 4, 180°F.

Trim the beans and wash all vegetables (excluding the chilli). Slice the yellow pepper into thin strips. Heat the oil in a wok or frying pan until its starting to smoke and pan fry the vegetables on a high heat for 2-3 minutes stirring them continuously.

Finely chop the red chilli pepper into tiny pieces. Mix the salt, garam massala, grated coconut and chilli together and mix into the coconut milk. Pour the mixture into the pan and simmer on a low heat for 15-20 minutes.

Warm the naan breads in the oven 4 minutes before serving time. Once warm slice the naan breads and serve filled with vegetable Balti mixture.

Tip
You can substitute any of the above vegetables with vegetables of your choice. If adding root vegetables and potatoes, soften them in boiling water for 10 minutes before pan frying them.

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  • Ingredients

  • 6 naan bread
  • 300g trimmed French green beans
  • 300g trimmed yellow beans (if you can’t get yellow beans substitute with a yellow and orange pepper)
  • 300g cauliflower cut into small florets
  • 1 yellow pepper
  • 1tsp of ground garam massala
  • 150ml coconut milk
  • 1tbsp of grated coconut (Unsweetened if buying already grated)
  • 1 small red chilli pepper (optional)
  • 2tbsp of vegetable or nut oil
  • 2 -3 pinches of salt
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  • Energy 2348kj 556kcal 28%
  • Fat 17.1g 24%
  • Saturates 3g 15%
  • Sugars 12.6g 14%
  • Salt 2.9g 48%

of the reference intake
Carbohydrate 89.1g Protein 16.4g Fibre 8.6g

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