Vegetable buns recipe

  • Serves 4
  • 20mins to prepare + 2-3hrs proving time and 40mins to cook
  • 447 calories / serving
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153163 vegetable buns HERO

Combine the flour, yeast and salt in a large mixing bowl. Stir in the water with a wooden spoon, then start to incorporate it using your hands. If the dough is too dry, add a tablespoon of warm water at a time until you have a more pliable dough.

Knead green peppers into the dough on a clean, flat, lightly floured work surface for 10 minutes until the dough is smooth and bouncy. Cover and allow it to rise in a warm place for 1-2 hours until it has doubled in size.

After it has doubled in size, punch it down and then knead for a couple more minutes. Cover and allow it to rise again for 20 minutes. Shape the dough into 2 inch balls and place on an oiled baking tray. Cover again, and allow to rise for 30 minutes in a warm place.

Pre-heat the oven at this point to 190°C.

Make an angled slash about 1 cm deep into the top of each roll.

Bake for 25 minutes until golden, risen and hollow-sounding when tapped on the base. Transfer to wire racks to cool completely.

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  • Ingredients

  • 450g plain flour, plus extra for dusting
  • 1½tsp dried active yeast
  • 1tsp salt
  • 2 green peppers, de-seeded and chopped
  • 160ml warm water
  • 50ml vegetable oil
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  • Energy 1895kj 447kcal 22%
  • Fat 7.2g 10%
  • Saturates 0.9g 5%
  • Sugars 3.6g 4%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 59.5g Protein 11.7g Fibre 6.3g

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