Vegetable stir fry recipe

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  • Serves 1
  • 10 mins to prepare and 10 mins to cook
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Customer recipe by Carol Vorderman
Added 67 months ago

Heat both the oils in a wok until smoking.

Put in the chilli and ginger, moving them quickly around to flavor the oil. Add the garlic - be careful not to let it burn.
Add the carrot, onion, courgette, mushrooms and beansprouts, and cook over a high heat, moving the vegetables around the oil to ensure they don't stick.
Cook for a couple of minutes only i you don't want the vegetables to lose their crunch! Add a couple of sloshes of soy sauce just before serving with rice or noodles and a crisp salad.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 1 tsp - groundnut oil
  • 1 tsp - sesame oil
  • red chilli, deseeded and finely sliced
  • 1cm cube - fresh ginger, finely grated
  • 1 clove - garlic, crushed
  • 1 small - carrot, finely sliced
  • red onion, finely sliced
  • 1 small - courgette, finely sliced
  • handful - mushrooms, sliced
  • handful - beansprouts
  • soy sauce (optional)
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