Vegetarian stew with beans recipe

  • Serves 4
  • 20 mins to prepare and 50 mins to cook
  • 144 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
116115 HERO

Heat the olive oil in a casserole dish over a medium heat until hot. Sweat the onion and garlic for 6-7 minutes, stirring frequently, until softened. Add the mushrooms, beans and pumpkin then cover with the stock. Add the bay leaf and bring to the boil over a moderate heat.

Reduce the heat to a simmer and cook gently for 35-40 minutes until the pumpkin and beans are soft. Adjust the seasoning to taste, then discard the bay leaf. Garnish the dish with a few saffron strands before serving.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 50ml olive oil
  • 400g butter beans, drained and rinsed
  • 150g small portobello mushrooms
  • ½ small pumpkin, peeled, de-seeded and finely sliced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 800ml vegetable stock
  • 1 bay leaf
  • pinch of saffron strands, to garnish
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 602kj 144kcal 7%
  • Fat 7.1g 10%
  • Saturates 1.4g 7%
  • Sugars 5g 6%
  • Salt 2g 34%

of the reference intake
Carbohydrate 14.7g Protein 5.7g Fibre 4.7g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.