Vegetarian Stir Fry recipe

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  • Serves 2
  • 10 mins to prepare and 10 mins to cook
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broccoli
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Customer recipe by Michelle K
Added 14 months ago

1. Prepare all the ingredients as listed. 2. Heat the pan and vegetable oil. 3. Pan fry the tofu till golden brown and put aside. 4. Using the same pan, heat another tablespoon of oil and fry the garlic until golden brown. 5. Put in the brocolli, carrot and spring onion and fry until almost cook. 6. Add in the tofu, sesame oil and oyster sauce and mix. 7. Ready to be served. **Vegetables used (brocolli, carrot, spring onion, garlic) are of courtesy of Tesco Orchard (Healthy Meals at Tesco programme) for free

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • Half head brocolli (chopped into small pieces)
  • 1 small carrot (sliced)
  • 2 bunch spring onion (chopped)
  • 200g firm tofu
  • 2 tbsp Oyster Sauce
  • 3 tbsp Vegetable oil
  • 2 cloves garlic (chopped)
  • 1 tsp toasted sesame oil
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