very easy chicken! recipe

  • Serves 4
  • 5 mins to prepare and 45 mins to cook
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Customer recipe by mary stephens
Added 67 months ago

This is an adaptation of a french recipe without all the fatty ingredients> I always make double as the chickens seems to be good on the second day as the sauce has been infused

gently fry onion, peppers and garlic until soft, add chicken and fry on bothsides until sealed, add everything else, mix thoroughly and gently cook on hob for about 30-45 mins. If liked stir in a handful of washed spinach just before serving. Serve with rice or new potatoes and green veg- delicious, low fat and lovely!!!

This easy sauce can be used for fish or pasta, very low in fat, high in nutrition and very enjoyable. If liked different vegetables can be used eg.cougette,squash etc

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 4 chicken breasts no skin
  • 1 chopped red onion, 1 chopped pepper any colour 2 cloves chopped garlic, large tin tomatoes, 1/2 tsp. dried rosemary, 1/2 tsp mixed herbs, 1 stock cupe made up to a mug of liquid, 2 tablespoon sherry or brandy, salt and pepper
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